tag:blogger.com,1999:blog-17866905679967758342024-03-05T22:29:24.082-08:00Baunilha&ChocolateBaunilhaetChocolatehttp://www.blogger.com/profile/10605531107738922502noreply@blogger.comBlogger127125tag:blogger.com,1999:blog-1786690567996775834.post-613352754354108532014-06-20T02:05:00.001-07:002014-06-20T02:05:06.523-07:00Saúde #4<span style="color: #444444; font-family: Arial, Helvetica, sans-serif;">Tenho estado entre bolinhos, degustações, viagem, mini férias, jantares e estas últimas semanas têm sido para esquecer! Já estão a ver onde isto vai dar, certo??</span><br />
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<span style="color: #444444; font-family: Arial, Helvetica, sans-serif;">Depois de ter estado quase 2 meses sempre a perder peso, eis que na última pesagem aparece na balança...+ 800g! Como?! O quê?! Não queria acreditar, já sabia que ia ser muito difícil não ganhar algum mas quase 1kg? </span><span style="color: #444444; font-family: Arial, Helvetica, sans-serif;">Era bom que fosse sempre um mar de rosas e até já me tinham avisado mas fiquei triste, vi duas semanas perdidas, duas semanas de muita loucura, bem aproveitadas mas que num piscar de olhos lá foram!</span><br />
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<span style="color: #444444; font-family: Arial, Helvetica, sans-serif;">Mas...mas...e agora vem a melhor parte, deixei-me de tretas, arregacei mangas (ou melhor, fechei a boquinha) e esta semana não só perdi aqueles estupores 800g mas como perdi mais 200g! </span><span style="color: #444444; font-family: Arial, Helvetica, sans-serif;">Estamos de volta ao bom caminho!</span><br />
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<span style="color: #444444; font-family: Arial, Helvetica, sans-serif;"><span style="background-color: white; line-height: 18.479999542236328px;"><i><b>Dica desta semana:</b> Comer fruta, dá energia e faz crescer!</i></span></span><br />
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<span style="background-color: white; color: #666666; font-family: 'Trebuchet MS', Trebuchet, Verdana, sans-serif; font-size: 13px; line-height: 18.479999542236328px;"></span>BaunilhaetChocolatehttp://www.blogger.com/profile/10605531107738922502noreply@blogger.com0tag:blogger.com,1999:blog-1786690567996775834.post-6807646899446823412014-06-17T03:03:00.003-07:002014-06-17T03:03:44.966-07:00♥Tiramisu - O sabor italiano♥<span style="color: #444444; font-family: Arial, Helvetica, sans-serif;">Há bem pouco tempo, fiz esta receita (com alguns twists) para uma degustação muito especial para quase 20 pessoas! Vou partilhar esta receita porque é um sucesso garantido em qualquer ocasião especial.</span><br />
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<b><i><span style="color: #444444; font-family: Arial, Helvetica, sans-serif;">Tiramisu</span></i></b></div>
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<span style="color: #444444; font-family: Arial, Helvetica, sans-serif;">Para 6 pessoas</span></div>
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<span style="line-height: 1.4em;"><span style="color: #444444; font-family: Arial, Helvetica, sans-serif;">♥ 500 g de Mascarpone </span></span></div>
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<span style="line-height: 1.4em;"><span style="color: #444444; font-family: Arial, Helvetica, sans-serif;">♥ 300 g de palitos la reine - usei bolo de coco</span></span></div>
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<span style="line-height: 1.4em;"><span style="color: #444444; font-family: Arial, Helvetica, sans-serif;">♥ 150 g de açúcar</span></span></div>
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<span style="line-height: 1.4em;"><span style="color: #444444; font-family: Arial, Helvetica, sans-serif;">♥ 6 ovos médios</span></span></div>
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<span style="color: #444444; font-family: Arial, Helvetica, sans-serif;"><span style="line-height: 1.4em;">♥ 750 ml de</span><span style="line-height: 1.4em;"> </span><span id="l9y48zf_6" style="border-left-color: transparent; border-right-color: transparent; border-style: solid; border-top-color: transparent; border-width: 1px; cursor: pointer; display: inline !important; float: none; line-height: 1.4em; list-style: none; margin: 0px; padding: 0px; text-decoration: underline;">café</span><span style="line-height: 1.4em;"> </span><span style="line-height: 1.4em;">(cerca de 8 chávenas)</span></span></div>
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<span style="line-height: 1.4em;"><span style="color: #444444; font-family: Arial, Helvetica, sans-serif;">♥ 50 g de licor - usei Blandy's 10Y Bual</span></span></div>
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<span style="color: #444444; font-family: Arial, Helvetica, sans-serif;"><span id="l9y48zf_8" style="border-left-color: transparent; border-right-color: transparent; border-style: solid; border-top-color: transparent; border-width: 1px; cursor: pointer; display: inline !important; float: none; line-height: 1.4em; list-style: none; margin: 0px; padding: 0px; text-decoration: underline;">♥ cacau</span><span style="line-height: 1.4em;"> </span><span style="line-height: 1.4em;">amargo em pó - Pantagruel</span></span></div>
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<span style="color: #444444; font-family: Arial, Helvetica, sans-serif;"><span style="line-height: 19.600000381469727px;">Bata as gemas e o açúcar até obter um </span><span id="l9y48zf_3" style="border-left-color: transparent; border-right-color: transparent; border-style: solid; border-top-color: transparent; border-width: 1px; cursor: pointer; display: inline !important; float: none; line-height: 19.600000381469727px; list-style: none; margin: 0px; padding: 0px; text-decoration: underline;">creme</span><span style="line-height: 19.600000381469727px;"> encorpado e cremoso. Adicione o Mascarpone, o licor e misture bem. Incorpore delicadamente as claras batidas em castelo. Numa taça pequena, misture o café levemente açucarado e um pouco de licor. Num pírex, disponha uma camada de creme e cubra-a </span><span id="l9y48zf_2" style="border-left-color: transparent; border-right-color: transparent; border-style: solid; border-top-color: transparent; border-width: 1px; cursor: pointer; display: inline !important; float: none; line-height: 19.600000381469727px; list-style: none; margin: 0px; padding: 0px; text-decoration: underline;">com os</span><span style="line-height: 19.600000381469727px;"> palitos embebidos em café para formar uma segunda camada.</span></span></div>
<span style="color: #444444; font-family: Arial, Helvetica, sans-serif;"><span id="l9y48zf_1" style="border-left-color: transparent; border-right-color: transparent; border-style: solid; border-top-color: transparent; border-width: 1px; cursor: pointer; display: inline !important; float: none; line-height: 19.600000381469727px; list-style: none; margin: 0px; padding: 0px; text-decoration: underline;">Cubra com</span><span style="line-height: 19.600000381469727px;"> outra camada de creme e continue com os palitos até esgotar o creme. </span><span style="line-height: 19.600000381469727px;">Leve ao </span><span id="l9y48zf_5" style="border-left-color: transparent; border-right-color: transparent; border-style: solid; border-top-color: transparent; border-width: 1px; cursor: pointer; display: inline !important; float: none; line-height: 19.600000381469727px; list-style: none; margin: 0px; padding: 0px; text-decoration: underline;">frigorífico</span><span style="line-height: 19.600000381469727px;"> durante pelo menos duas horas. Polvilhe o Tiramisù com o cacau amargo em pó um pouco antes de servir (servi em copos pequenos).</span></span><br />
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<span style="line-height: 19.600000381469727px;"><span style="color: #444444; font-family: Arial, Helvetica, sans-serif;">Enjoy.</span></span></div>
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BaunilhaetChocolatehttp://www.blogger.com/profile/10605531107738922502noreply@blogger.com0tag:blogger.com,1999:blog-1786690567996775834.post-56585732269500993072014-06-12T06:48:00.003-07:002014-06-12T06:48:54.168-07:00Quero ir #4<div class="separator" style="clear: both; text-align: center;">
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De malas aviadas para o Brazil.</div>
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<span style="background-color: white; border: 0px; box-sizing: border-box; color: #878787; font-family: 'Trebuchet MS', Trebuchet, sans-serif; font-size: xx-small; line-height: 22.399999618530273px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">{imagens de Matthew Williams via </span><a href="http://atelierrueverte.blogspot.pt/2013/11/je-veux-aller-la-au-bresil.html" style="background-color: white; border: 0px; box-sizing: border-box; color: #e57272; font-family: 'Trebuchet MS', Trebuchet, sans-serif; font-size: 14px; line-height: 22.399999618530273px; margin: 0px; outline: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;"><span style="border: 0px; box-sizing: border-box; font-size: xx-small; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Atelier Rue Verte</span></a><span style="background-color: white; border: 0px; box-sizing: border-box; color: #878787; font-family: 'Trebuchet MS', Trebuchet, sans-serif; font-size: xx-small; line-height: 22.399999618530273px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">}</span></div>
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<br />BaunilhaetChocolatehttp://www.blogger.com/profile/10605531107738922502noreply@blogger.com0tag:blogger.com,1999:blog-1786690567996775834.post-47897277668847095522014-06-04T08:33:00.000-07:002014-06-04T08:33:06.862-07:00Força Portugal<div class="separator" style="clear: both; text-align: center;">
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<span style="text-align: center;">“Onde quer que estejam, puxem por nós”; </span><br /><span style="text-align: center;">“Orgulhem-se </span><span class="b6zzv" id="b6zzv_6" style="border-left-color: transparent; border-right-color: transparent; border-style: solid; border-top-color: transparent; border-width: 1px; color: rgb(0, 153, 0) !important; cursor: pointer; display: inline !important; float: none; list-style: none; margin: 0px; outline: none; padding: 0px; text-align: center; text-decoration: underline;">das</span><span style="text-align: center;"> </span><span style="text-align: center;">nossas cores, cubram tudo de vermelho e verde”; </span><br /><span style="text-align: center;">“Não vejam os jogos sozinhos. Juntem-se</span><span style="text-align: center;"> </span><span class="b6zzv" id="b6zzv_5" style="border-left-color: transparent; border-right-color: transparent; border-style: solid; border-top-color: transparent; border-width: 1px; color: rgb(0, 153, 0) !important; cursor: pointer; display: inline !important; float: none; list-style: none; margin: 0px; outline: none; padding: 0px; text-align: center; text-decoration: underline;">em casa</span><span style="text-align: center;"> </span><span style="text-align: center;">ou nas esplanadas”; </span><br /><span style="text-align: center;">“Nunca duvidem do onze inicial”; </span><br /><span style="text-align: center;">“Cantem com a mão sobre o peito”; </span><br /><span style="text-align: center;">“A perder ou a ganhar, não parem de nos apoiar”; </span><br /><span style="text-align: center;">“Acreditem… Acreditem até ao último segundo”</span></div>
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<span class="b6zzv" id="b6zzv_8" style="border-left-color: transparent; border-right-color: transparent; border-style: solid; border-top-color: transparent; border-width: 1px; color: rgb(0, 153, 0) !important; cursor: pointer; display: inline !important; float: none; list-style: none; margin: 0px; outline: none; padding: 0px; text-decoration: underline;">FORÇA</span> <span class="b6zzv" id="b6zzv_3" style="border-left-color: transparent; border-right-color: transparent; border-style: solid; border-top-color: transparent; border-width: 1px; color: rgb(0, 153, 0) !important; cursor: pointer; display: inline !important; float: none; list-style: none; margin: 0px; outline: none; padding: 0px; text-decoration: underline;">PORTUGAL</span>!</div>
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♥♥♥</div>
<br />BaunilhaetChocolatehttp://www.blogger.com/profile/10605531107738922502noreply@blogger.com0tag:blogger.com,1999:blog-1786690567996775834.post-13318369600129980182014-06-04T06:52:00.002-07:002014-06-04T06:52:53.357-07:00Quero ir #3<div style="text-align: center;">
De malas aviadas para <span style="background-color: white; color: #666666; font-family: Georgia, serif; font-size: 13px; line-height: 20.799999237060547px;">Newport, Rhode Island.</span></div>
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BaunilhaetChocolatehttp://www.blogger.com/profile/10605531107738922502noreply@blogger.com0tag:blogger.com,1999:blog-1786690567996775834.post-85966362188012243132014-05-28T09:00:00.000-07:002014-05-28T09:00:52.247-07:00♥Mousse de chocolate e caramelo♥<div class="separator" style="clear: both; text-align: center;">
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<h1 style="background-color: white; font-family: DIN1451StdMittelschrift, 'Arial Narrow', Helvetica, sans-serif; margin: 0px; padding: 0px 0px 10px;">
<i><span style="font-size: small;">Mousse de chocolate e caramelo</span></i></h1>
<div style="background-color: white; color: #222222; font-family: Arial, Tahoma, Verdana; line-height: 20px; padding: 0px 0px 15px;">
♥180 g de açúcar<br />
♥600 ml de nata para bater (entre 32 e 35% de matéria gorda)<br />
♥60 g <span class="ph2k247m" id="ph2k247m_2" style="border-left-color: transparent; border-right-color: transparent; border-style: solid; border-top-color: transparent; border-width: 1px; color: #009900; cursor: pointer; display: inline !important; float: none; list-style: none; margin: 0px; padding: 0px; text-decoration: underline;">de manteiga amolecida</span><br />
♥170 g de chocolate de culinária 55%</div>
<div style="background-color: white; color: #222222; font-family: Arial, Tahoma, Verdana; line-height: 20px; padding: 0px 0px 15px;">
Cortar finamente o chocolate e colocar numa taça.<br />
Bater as natas até que estejam firmes e refrigerar.<br />
Caramelizar o açúcar em seco, num tacho em lume médio.<br />
Juntar imediatamente a manteiga e 4 <span class="ph2k247m" id="ph2k247m_3" style="border-left-color: transparent; border-right-color: transparent; border-style: solid; border-top-color: transparent; border-width: 1px; color: #009900; cursor: pointer; display: inline !important; float: none; list-style: none; margin: 0px; padding: 0px; text-decoration: underline;">colheres de sopa</span> da nata batida, mexendo até homogeneizar. Verter o caramelo sobre o chocolate em 2 ou 3 vezes, mexendo cuidadosamente, até que todo o chocolate tenha derretido.<br />
Deixar arrefecer a cerca de 45ºC e incorporar suavemente a nata restante, evitando perder volume. Distribuir a mousse pelas taças e refrigerar pelo menos 1 a 2 horas antes de servir.</div>
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♥♥♥</div>
<br />BaunilhaetChocolatehttp://www.blogger.com/profile/10605531107738922502noreply@blogger.com0tag:blogger.com,1999:blog-1786690567996775834.post-8584113383618346512014-05-28T07:52:00.000-07:002014-05-28T08:32:17.633-07:00Ser Mãe #1<div class="separator" style="clear: both; text-align: center;">
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Nem quero pensar quando chegar a minha vez! </div>
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<br />BaunilhaetChocolatehttp://www.blogger.com/profile/10605531107738922502noreply@blogger.com0tag:blogger.com,1999:blog-1786690567996775834.post-86771619295414736692014-05-23T08:04:00.000-07:002014-05-23T08:39:19.188-07:00♥Cenas e coisas de um pai♥<div class="separator" style="clear: both; text-align: center;">
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♥♥♥</div>
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<br />BaunilhaetChocolatehttp://www.blogger.com/profile/10605531107738922502noreply@blogger.com0tag:blogger.com,1999:blog-1786690567996775834.post-14625818155632921202014-05-23T03:28:00.000-07:002014-05-23T03:28:37.774-07:00O mote<div style="text-align: center;">
<a href="http://vimeo.com/85667492">HOPE</a></div>
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"Damned is the man that abandons himself, never, ever should a man consider it lost"</div>
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The Conditioned</div>
BaunilhaetChocolatehttp://www.blogger.com/profile/10605531107738922502noreply@blogger.com0tag:blogger.com,1999:blog-1786690567996775834.post-72620046622371407382014-05-21T08:45:00.003-07:002014-05-28T09:00:09.078-07:00♥Bundt de Clementina e Sementes de Papoila♥<div style="text-align: center;">
Para quem adora clementinas :)</div>
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<span style="text-align: start;">Vamos comprar uma tangerineira e já ando à procura de receitas :)</span></div>
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<span style="text-align: start;"><span style="background-color: white; color: #444444; font-family: 'Trebuchet MS', sans-serif; font-size: 14px; line-height: 19.600000381469727px; text-align: center;">Visitem a </span></span><a href="http://ananasehortela.blogspot.pt/">Inês</a><span style="background-color: white; color: #444444; font-family: 'Trebuchet MS', sans-serif; font-size: 14px; line-height: 19.600000381469727px;">. Vai valer a pena.</span></div>
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♥♥♥</div>
<br />BaunilhaetChocolatehttp://www.blogger.com/profile/10605531107738922502noreply@blogger.com0tag:blogger.com,1999:blog-1786690567996775834.post-22516564305713227822014-05-20T07:20:00.000-07:002014-05-28T07:53:18.105-07:00Coração de leão...(leão porque eu é que sou o homem desta relação)#2Já tentei contar esta história 3x hoje e mesmo assim não consegui contar totalmente porque desmanchei-me a rir, a sério! Voçês que vejam como foi a minha noite de hoje. Atenção, que eu estou a escrever este texto e a chorar de rir só de me lembrar desta "bela" adormecida.<br />
Estava eu, Maria Leontina a dormir muito descansadamente quando de repente tive que dar um espirro: "Atchimmmmmmm...", em alto e bom som, isto às tantas da madrugada.<br />
Do outro lado da cama, surge uma mão poderosa na minha barriga:<br />
Maridão todo sobressaltado: " AMORRRRR, ESTÁ ALGUÉM EM CASA!"<br />
Maria Leontina: "Cá nada, foi só um atchim"<br />
Maridão: "O que é que caiu? Caiu alguma coisa de certeza", já com um pé fora da cama e pronto a enfrentar a fera ou a ir ver o que tinha caído. "Quantos são, quantos são..."<br />
Maria Leontina:"Ah rapaz, dorme! Foi só um atchim..."<br />
Maridão:"#$%&%$"<br />
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Dei por mim a rir desalmadamente as tantas da manhã e o senhor maridão a dormir profundamente. Opá, a sério! Se fosse para escrever um livro ganhava milhões!ahahahahahahah!<br />
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♥♥♥</div>
BaunilhaetChocolatehttp://www.blogger.com/profile/10605531107738922502noreply@blogger.com0tag:blogger.com,1999:blog-1786690567996775834.post-9688084191465551822014-05-20T01:34:00.005-07:002014-05-20T01:34:56.092-07:00Quero ir #2<div style="text-align: center;">
De malas aviadas para Formentera.</div>
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BaunilhaetChocolatehttp://www.blogger.com/profile/10605531107738922502noreply@blogger.com0tag:blogger.com,1999:blog-1786690567996775834.post-25814750490606193412014-05-19T03:19:00.002-07:002014-05-19T04:22:49.576-07:00♥Bolo húmido de Chocolate♥<br />
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<b><i>Bolo húmido de Chocolate</i></b></div>
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♥250 g de chocolate Pantagruel (partido em pedaços)</div>
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♥250 g de manteiga <span class="d6k1mpd627" id="d6k1mpd627_12" style="border-left-color: transparent; border-right-color: transparent; border-style: solid; border-top-color: transparent; border-width: 1px; color: #009900; cursor: pointer; display: inline !important; float: none; list-style: none; margin: 0px; padding: 0px; text-align: left; text-decoration: underline;">sem sal</span></div>
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♥6 ovos</div>
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♥150 g de açúcar</div>
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♥1 <span class="d6k1mpd627" id="d6k1mpd627_4" style="border-left-color: transparent; border-right-color: transparent; border-style: solid; border-top-color: transparent; border-width: 1px; color: #009900; cursor: pointer; display: inline !important; float: none; list-style: none; margin: 0px; padding: 0px; text-align: left; text-decoration: underline;">vagem de baunilha</span></div>
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♥50 g de farinha</div>
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♥1 <span class="d6k1mpd627" id="d6k1mpd627_5" style="border-left-color: transparent; border-right-color: transparent; border-style: solid; border-top-color: transparent; border-width: 1px; color: #009900; cursor: pointer; display: inline !important; float: none; list-style: none; margin: 0px; padding: 0px; text-align: left; text-decoration: underline;">colher de chá</span> de fermento em pó</div>
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Pré-aquecer o forno a 180º. Abrir a vagem de baunilha e retirar as sementes (ou 2 colheres de chá de baunilha liquida). Separar as gemas das claras. Levar a manteiga a derreter, em lume muito brando, <span class="d6k1mpd627" id="d6k1mpd627_7" style="border-left-color: transparent; border-right-color: transparent; border-style: solid; border-top-color: transparent; border-width: 1px; color: #009900; cursor: pointer; display: inline !important; float: none; list-style: none; margin: 0px; padding: 0px; text-align: left; text-decoration: underline;">com o chocolate</span> e as sementes de baunilha. <span style="color: black; font-family: 'Open Sans', sans-serif; font-size: 13px; line-height: normal; text-align: start;"> </span>Bater as gemas com o açúcar, de modo a obter um creme fofo e esbranquiçado. Juntar a mistura da manteiga e chocolate ao creme das gemas. Misturar a farinha com o fermento e juntar aos poucos (um pouco de cada vez) a mistura do chocolate. Mexer bem. Bater as claras em castelo e incorporar no <span class="d6k1mpd627" id="d6k1mpd627_6" style="border-left-color: transparent; border-right-color: transparent; border-style: solid; border-top-color: transparent; border-width: 1px; color: #009900; cursor: pointer; display: inline !important; float: none; list-style: none; margin: 0px; padding: 0px; text-align: left; text-decoration: underline;">creme de chocolate</span>. Verter a massa numa forma sem buraco, devidamente untada. Levar ao forno por 20 minutos. Este bolo fica mal cozido, húmido, delicioso.</div>
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Enjoy!</div>
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♥♥♥</div>
BaunilhaetChocolatehttp://www.blogger.com/profile/10605531107738922502noreply@blogger.com0tag:blogger.com,1999:blog-1786690567996775834.post-47613986092780182332014-05-16T02:27:00.003-07:002014-05-16T06:41:48.590-07:00Saúde #2<span style="color: #666666; font-family: Arial, Helvetica, sans-serif;"><span style="background-color: white; line-height: 18.479999542236328px;">Ontem foi dia de mais uma pesagem e a balança apontou para menos 700g esta semana. Logo, já vou com menos 6,7kg. Nada mau! </span><span style="background-color: white; line-height: 18.479999542236328px;"> </span></span><br />
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<span style="color: #666666; font-family: Arial, Helvetica, sans-serif;"><span style="background-color: white; line-height: 18.479999542236328px;">Esta perda vai de encontro ao</span><span style="background-color: white; line-height: 19.5px; text-align: justify;"> meu </span><span class="y4848f0zwo32" id="y4848f0zwo32_4" style="background-color: white; border-left-color: transparent; border-right-color: transparent; border-style: solid; border-top-color: transparent; border-width: 1px; cursor: pointer; display: inline !important; float: none; line-height: 19.5px; list-style: none; margin: 0px; outline: none; padding: 0px; text-decoration: underline;">plano de dieta</span><span style="background-color: white; line-height: 19.5px; text-align: justify;"> que é perder 0,5kg por semana, o que significa perder os 15kg em 7 meses. Muita gente achará que demora muito, é preferível demorar mais tempo, fazer tudo direitinho e não colocar em risco a minha saúde com dietas loucas.</span></span><br />
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<span style="color: #666666; font-family: Arial, Helvetica, sans-serif;"><span style="background-color: white; line-height: 18.479999542236328px;">Apesar de ainda </span><span style="background-color: white; line-height: 18.479999542236328px;">ter cerca de nove quilos para perder, a dieta não me tem custado muito e tenho encarado esta reeducação alimentar com uma alegria que muito sinceramente até me está a surpreender. Sabem quando temos um brinquedo novo que queremos explorar? Pois eu ando assim, feliz a aventurar-me em novas receitas, a inventar lanches e a contornar a gula de uma forma heróica. </span></span><br />
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<span style="background-color: white; line-height: 18.479999542236328px;"><span style="color: #666666; font-family: Arial, Helvetica, sans-serif;">Os melhores elogios que podia receber veio do lugar mais importante, de casa e logo pela manhã: "Mamã, estás linda!" e "Amor, tens sido exemplar".</span></span><br />
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<span style="background-color: white; line-height: 18.479999542236328px;"><span style="color: #666666; font-family: Arial, Helvetica, sans-serif;">Para já, tudo a correr sobre rodas e feliz por se antever aí um verão em que vou ficar boazuda! </span></span><br />
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<span style="background-color: white; line-height: 18.479999542236328px;"><span style="color: #666666; font-family: Arial, Helvetica, sans-serif;"><i><b>Dica desta semana:</b> Fazer várias refeições por dia, assim não vais abusar das quantidades!</i></span></span><br />
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<span style="background-color: white; color: #666666; font-family: Arial, Helvetica, sans-serif; line-height: 18.200000762939453px; text-align: justify;">Espero inspirar-vos! Pensem em vocês e no que podem estar a perder!</span><br />
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<span style="background-color: white; color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18.479999542236328px;"><br /></span>BaunilhaetChocolatehttp://www.blogger.com/profile/10605531107738922502noreply@blogger.com0tag:blogger.com,1999:blog-1786690567996775834.post-53890080362891370832014-05-14T07:01:00.000-07:002014-05-14T07:01:00.381-07:00My Wish List #2<div style="text-align: center;">
Para os dias solarengo passados na serra!</div>
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<br />BaunilhaetChocolatehttp://www.blogger.com/profile/10605531107738922502noreply@blogger.com0tag:blogger.com,1999:blog-1786690567996775834.post-54587154451728477322014-05-09T07:20:00.000-07:002014-05-16T02:28:20.514-07:00Saúde #1<div style="background-color: white; border: 0px; line-height: 18.200000762939453px; list-style-type: none; margin: 0px; outline: 0px; padding: 0px; text-align: justify;">
<span style="color: #666666; font-family: Arial, Helvetica, sans-serif;">Este post é sobre a dieta que comecei a fazer há 5 semanas. Era muito gulosa, aliás sou, mas sou gulosa por gomas e bolas de berlim (com creme de pasteleiro), imaginem que faço uma carrada de bolos mas não ligo nada a bolos nem a outro tipo de doces, mas também gosto muito de chocolate e se for um Milka ou um Cadbury de avelãs trepo às paredes. Fui atleta de alta competição durante muitos anos mas depois de deixar a competição tornei-me muito preguiçosa no que toca ao exercício físico e depois de ser mãe a preguiça instalou-se completamente e claro, a minha alimentação não era a melhor, comia batatas fritas (Lays), Big Mac, pipocas, e não mexia um dedo. No meu caso não existem comprimidos milagrosos, existe sim uma força de vontade muito grande de viver a vida com o meu filho e com o meu marido! O meu milagre está quando olho para eles e penso no futuro, para isso estou a mudar os meus hábitos de vida, a minha alimentação e a forma como encaro o dia-a-dia.</span></div>
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<span style="color: #666666; font-family: Arial, Helvetica, sans-serif;">Decidi ir a nutricionista Joana Sebastião na <a href="https://www.facebook.com/pages/Farm%C3%A1cia-da-Madalena/678901655491007?fref=ts">Farmácia da Madalena</a> que me anda a ensinar a comer. Passei a comer de 3h em 3h no máximo e pequenas quantidades de comida para evitar a fome. Não como hidratos de carbono há 5 semanas mas compenso com muitas saladas e muita proteína. No início saía da consulta com uma grande vontade de comer uma mega bola de berlim e pessimista, achava que não ia dar resultado, mas a prova disso está na balança, semana após semana e depois de 5 semanas, já perdi 6 kilos. </span><br />
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<span style="color: #666666; font-family: Arial, Helvetica, sans-serif;">A motivação aparece através destes números na balança, no peito, na cintura e nas ancas (todas as semanas a Joana mede as zonas "críticas" e até agora já perdi 3 cm no peito, 4 cm na cintura e 3 cm nas ancas). Não há </span><span class="t953x3" id="t953x3_5" style="border-left-color: transparent; border-right-color: transparent; border-style: solid; border-top-color: transparent; border-width: 1px; color: #666666; cursor: pointer; display: inline !important; float: none; font-family: Arial, Helvetica, sans-serif; list-style: none; margin: 0px; outline: 0px; padding: 0px; text-align: left; text-decoration: underline;">dietas milagrosas</span><span style="color: #666666; font-family: Arial, Helvetica, sans-serif;">, é mesmo uma mudança de estilo de vida, a motivação tem de aparecer aos poucos e para mim nada melhor que olhar para os meus homens ou para a minha família e me lembrar sempre porque estou a fazer isto. </span><br />
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<span style="color: #666666; font-family: Arial, Helvetica, sans-serif;">Não falo muito no plano que a Joana me passou porque é algo que é adaptado a cada uma de nós, na consulta ela perguntou como é o meu dia-a-dia, do que gosto ou não </span><span style="color: #666666; font-family: Arial, Helvetica, sans-serif;">de comer</span><span style="color: #666666; font-family: Arial, Helvetica, sans-serif;"> </span><span style="color: #666666; font-family: Arial, Helvetica, sans-serif;">e depois traçou um plano onde posso continuar a comer o que gosto mas (muito) moderadamente. Tenho muita saladinha ainda pela frente mas hoje estou muito contente por ter finalmente decidido perder peso.</span></div>
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<span style="color: #666666; font-family: Arial, Helvetica, sans-serif;">Ainda estou numa fase de aprendizagem mas já mudei muita coisa e estou a aprender a comer. Comecei a frequentar o ginásio <a href="https://www.facebook.com/ritmosesegredos.funchal">Ritmos e Segredos</a> no Campo do Marítimo e na última aula de Zumba, finalmente percebi o quanto me vai custar a perder o equivalente a um Cadbury ou a um Big Mac. Já troco os refrigerantes por água e aos poucos estou a habituar-me a beber 1,5ll de <span class="t953x3" id="t953x3_2" style="border-left-color: transparent; border-right-color: transparent; border-style: solid; border-top-color: transparent; border-width: 1px; cursor: pointer; display: inline !important; float: none; list-style: none; margin: 0px; outline: 0px; padding: 0px; text-align: left; text-decoration: underline;">água por dia</span> . </span></div>
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<span style="color: #666666; font-family: Arial, Helvetica, sans-serif;">Escolhi ter uma <span class="t953x3" id="t953x3_6" style="border-left-color: transparent; border-right-color: transparent; border-style: solid; border-top-color: transparent; border-width: 1px; cursor: pointer; display: inline !important; float: none; list-style: none; margin: 0px; outline: 0px; padding: 0px; text-align: left; text-decoration: underline;">vida mais</span> saudável, é mais fácil do que pensam, acreditem que compensa. Nos primeiros tempos é complicado sim senhora, mas depois acabamos por nos adaptar a tudo e adoptarmos um estilo de vida diferente. A motivação ganha-se e cada dia é uma vitória.</span></div>
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<span style="color: #666666; font-family: Arial, Helvetica, sans-serif;"><span style="line-height: 18.200000762939453px;"><i><b>Dica da semana:</b> Não saias de casa <u>sem</u> tomar o pequeno-almoço.</i></span></span><br />
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<span style="color: #666666; font-family: Arial, Helvetica, sans-serif;">Espero inspirar-vos! Pensem em vocês e no que podem estar a perder!</span></div>
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BaunilhaetChocolatehttp://www.blogger.com/profile/10605531107738922502noreply@blogger.com1tag:blogger.com,1999:blog-1786690567996775834.post-42570285989456405352014-05-09T01:36:00.004-07:002014-05-20T01:31:42.288-07:00Quero ir #1<div style="text-align: center;">
<span style="font-family: Arial, Helvetica, sans-serif;">Quero ir de férias para aqui.</span></div>
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<span style="background-color: white; color: #666666; line-height: 20.020000457763672px; text-align: left;"><span style="font-family: Arial, Helvetica, sans-serif;">Eu podia perfeitamente viver aqui e ser feliz, imensamente feliz.</span></span></div>
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<span style="color: #444444; font-size: x-small;">* - <a href="https://www.facebook.com/CasanaCostaAlentejana.HouseonAlentejoShore?fref=photo" style="text-decoration: none;" target="_blank">Casa na Costa Alentejana</a></span></div>
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♥♥♥</div>
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BaunilhaetChocolatehttp://www.blogger.com/profile/10605531107738922502noreply@blogger.com0tag:blogger.com,1999:blog-1786690567996775834.post-7607964689411271302014-05-08T02:34:00.002-07:002014-05-08T02:34:54.437-07:00Amar, acima de tudo.<div class="separator" style="clear: both; text-align: center;">
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«Gosto da surpresa dos dias, das coisas que não planeamos, dos instantes que acontecem sem que os tenhamos feito acontecer. Gosto desta conjugação cósmica, milimetricamente conjugada, que nos faz encontrar uns e desencontrar de outros. Há momentos em que tudo se junta e volta a fazer sentido só porque duas pessoas se cruzam no lugar mais improvável de todos. O único onde ninguém encontra ninguém pela simples razão de que é caminho de muito poucos. Não sei o que certas coisas querem dizer, mas sei que são sagradas, e, por isso mesmo, guardo-as como tal. Falo de coisas simples, como o olhar limpo, a verdade pura, o riso claro, a intimidade recta, e respeito fundo. Falo da substância do amor.»</div>
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* - <a href="http://laurindaalves.blogs.sapo.pt/" style="color: black; text-decoration: none;" target="_blank">laurinda alves</a> | <span class="a3pp973w1" id="a3pp973w1_2" style="border-left-color: transparent; border-right-color: transparent; border-style: solid; border-top-color: transparent; border-width: 1px; color: #009900; cursor: pointer; display: inline !important; float: none; list-style: none; margin: 0px; padding: 0px; text-align: left; text-decoration: underline;">coisas da vida</span></div>
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<span class="a3pp973w1" style="border-left-color: transparent; border-right-color: transparent; border-style: solid; border-top-color: transparent; border-width: 1px; color: #009900; cursor: pointer; display: inline !important; float: none; list-style: none; margin: 0px; padding: 0px; text-align: left; text-decoration: underline;"><span style="color: black; text-align: justify;">* -</span><span style="color: black; text-align: justify;"> às nove no meu blogue</span></span></div>
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créditos imagem | <a href="http://www.kitchenerphotography.co.uk/" style="color: black; text-decoration: none;" target="_blank">kitchener</a></div>
BaunilhaetChocolatehttp://www.blogger.com/profile/10605531107738922502noreply@blogger.com0tag:blogger.com,1999:blog-1786690567996775834.post-9295381158160174662014-05-07T06:15:00.002-07:002014-05-07T06:15:41.187-07:00My Wish List #1<div class="separator" style="clear: both; text-align: center;">
Para a nossa cozinha</div>
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♥♥♥</div>
<br />BaunilhaetChocolatehttp://www.blogger.com/profile/10605531107738922502noreply@blogger.com0tag:blogger.com,1999:blog-1786690567996775834.post-59351133761786408682014-04-30T01:52:00.002-07:002014-04-30T01:52:33.065-07:00voyeurismo imobiliário<div class="separator" style="clear: both; text-align: center;">
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<span style="background-color: white; font-family: 'Trebuchet MS', Trebuchet, sans-serif; font-size: 14px; line-height: 22.399999618530273px; text-align: justify;"><span style="color: #444444;">Quinta renovada na Holanda!</span></span></div>
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<span style="background-color: white; font-family: 'Trebuchet MS', Trebuchet, sans-serif; font-size: 14px; line-height: 22.399999618530273px; text-align: justify;"><span style="color: #444444;">Bem, agora só tenho que me mudar de país!!</span></span></div>
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<span style="background-color: white; font-family: 'Trebuchet MS', Trebuchet, sans-serif; font-size: 14px; line-height: 22.399999618530273px; text-align: justify;"><span style="color: #444444;"><br /></span></span></div>
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<br />BaunilhaetChocolatehttp://www.blogger.com/profile/10605531107738922502noreply@blogger.com0tag:blogger.com,1999:blog-1786690567996775834.post-58464426133361021982014-04-28T04:20:00.001-07:002014-04-28T04:20:57.704-07:00Inspirational quote #4<div class="separator" style="clear: both; text-align: center;">
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♥♥♥</div>
<br />BaunilhaetChocolatehttp://www.blogger.com/profile/10605531107738922502noreply@blogger.com0tag:blogger.com,1999:blog-1786690567996775834.post-15804782461868645692014-03-17T04:16:00.002-07:002014-03-17T04:17:17.085-07:00♥Bagels de Batata Doce♥<div class="separator" style="clear: both; text-align: left;">
Se são completamente malucos por batata doce, como "je", então vão adorar esta receita de fazer crescer água na boca, é deliciosa até não podermos mais. Até o maridão que detestava batata doce, está num convertido e a melhor parte sabem qual é? É fácil para xuxu!</div>
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<span style="color: #444444; font-family: Arial, Helvetica, sans-serif;">Nada melhor que servir quente com um pouco de manteiga e mel</span></div>
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<i><span style="color: #444444; font-family: Arial, Helvetica, sans-serif;">Bagels de batata doce (12 bagels)</span></i></div>
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<span style="color: #444444; font-family: Arial, Helvetica, sans-serif;">♥1 batata doce (grande) </span></div>
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<span style="color: #444444; font-family: Arial, Helvetica, sans-serif;">♥1 xícara de água (a água onde ferveu a batata doce) </span></div>
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<span style="color: #444444; font-family: Arial, Helvetica, sans-serif;">♥1/4 de xícara de óleo (eu usei azeite) </span></div>
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<span style="color: #444444; font-family: Arial, Helvetica, sans-serif;">♥2 colheres de chá de mel de abelhas</span></div>
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<span style="color: #444444; font-family: Arial, Helvetica, sans-serif;">♥4 1/2 xícaras de farinha </span></div>
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<span style="color: #444444; font-family: Arial, Helvetica, sans-serif;">♥2 1/4 colheres de chá de fermento (uso Royal) </span></div>
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<span style="color: #444444; font-family: Arial, Helvetica, sans-serif;">♥1 ovo </span></div>
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<span style="color: #444444; font-family: Arial, Helvetica, sans-serif;">♥1/4 de xícara de açúcar mascavado</span></div>
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<span style="color: #444444; font-family: Arial, Helvetica, sans-serif;">Primeiro, descasque e corte a batata doce. Ferva até ficar macia (mais ou menos 20 minutos). Reserve 1 xícara da água e deitar o resto fora. Amasse a batata, juntamente com o mel. Na xícara de de água (ainda quente), adicione uma pitada de açúcar e o fermento (não há necessidade de mexer). Deixar a repousar durante cinco minutos (a levedura deve fazer bolha ou espuma), se não, deitar fora e começar de novo. Numa tigela grande misture a farinha, o fermento e a mistura de batata. Mexa até obter a massa desprender da tigela e forme uma bola . Agora a minha parte preferida, deite um pouco de farinha e BATA a massa com as mãos por 5-8 minutos. Coloque a bola de massa numa tigela média levemente untada com óleo, tape e deixe crescer, sem correntes de ar quente (mais ou menos 1-1 ½ horas (até dobrar de tamanho)). Perfure a massa com um garfo com com um palito e coloque em cima de uma superfície enfarinhada. Divida em 12 pedaços e molde em bagels (convém serem do mesmo tamanho, a não ser, que queiram um bagel xxl só para voçês, como eu) Coloque em uma forma rectangular forrada com papel manteiga. Cubra e deixe descansar (para crescer um pouco mais) por 30 minutos.</span></div>
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<span style="color: #444444; font-family: Arial, Helvetica, sans-serif;">Encha uma panela grande com água e deixe ferver. Delicadamente, coloque os bagels, um de cada vez, na água fervente por 30 segundos. Virar e deixar ferver por mais 10-20 segundos, e volte a colocar na forma. A água vai adicionar um elemento de vapor no processo de cozedura e ajudar a criar a crosta cor de laranja. NADA DE PULAR ESTA ETAPA! Pincele os pães com uma lavagem do ovo (ovo + uma colher de sopa de água) e polvilhe com o açúcar mascavado. Levar ao forno a 200 ° C por 28-30 minutos.</span></div>
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<span style="color: #444444; font-family: Arial, Helvetica, sans-serif;">Enjoy!</span></div>
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<span style="color: #444444; font-family: Arial, Helvetica, sans-serif;">♥♥♥</span></div>
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<br />BaunilhaetChocolatehttp://www.blogger.com/profile/10605531107738922502noreply@blogger.com0tag:blogger.com,1999:blog-1786690567996775834.post-43406408825021401972014-03-14T07:52:00.003-07:002014-03-14T07:52:50.344-07:00♥Minha Madeira♥<div class="separator" style="clear: both; text-align: center;">
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<span style="color: #444444; font-family: Arial, Helvetica, sans-serif;">Já vi várias vezes e não me canso!</span></div>
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<span style="color: #444444; font-family: Arial, Helvetica, sans-serif;">Minha ilha, Minha Madeira</span></div>
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♥♥♥</div>
BaunilhaetChocolatehttp://www.blogger.com/profile/10605531107738922502noreply@blogger.com0tag:blogger.com,1999:blog-1786690567996775834.post-79318278495728890662014-03-14T03:43:00.001-07:002014-03-14T03:43:37.150-07:00♥Um dia♥<div class="separator" style="clear: both; text-align: center;">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiJJZq_n2OXCVr3zi8vENI0Ov7Bpw4m4GzQnqukUMEZrQ74-fvIuSdhHP00WwNT0PKycnIz5Zl7hg5nHVkE_PB6ZYC7cuk8KrhU6TWBTie3ZNjecCmmG0Ht2jRZBlOBaHpxTGPAx32ZeOc/s1600/bolo_92_image-01.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiJJZq_n2OXCVr3zi8vENI0Ov7Bpw4m4GzQnqukUMEZrQ74-fvIuSdhHP00WwNT0PKycnIz5Zl7hg5nHVkE_PB6ZYC7cuk8KrhU6TWBTie3ZNjecCmmG0Ht2jRZBlOBaHpxTGPAx32ZeOc/s1600/bolo_92_image-01.jpg" height="400" width="337" /></a></div>
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<span style="color: #444444; font-family: Arial, Helvetica, sans-serif;">Uma imagem vale mais que mil palavras, é caso para dizer:" The King is Alive"</span></div>
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♥♥♥</div>
BaunilhaetChocolatehttp://www.blogger.com/profile/10605531107738922502noreply@blogger.com0tag:blogger.com,1999:blog-1786690567996775834.post-48465076250045516722014-03-07T02:04:00.003-08:002014-03-07T02:04:50.828-08:00♥Salame Caseiro♥<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhH-ZDWbyHECGsj2kTI6HUq32N-U3Ddk7X6R8bY8AUma-hcuz7C9ZnMo33_u_BsqgpyzS8HIO275RqViFd4ufJcVE1A9Mi4aqjjRFPABiVdaT9uqc-eRf4tB808_FgBGuprvM-XmtsQ9qg/s1600/salame-barbante-low.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhH-ZDWbyHECGsj2kTI6HUq32N-U3Ddk7X6R8bY8AUma-hcuz7C9ZnMo33_u_BsqgpyzS8HIO275RqViFd4ufJcVE1A9Mi4aqjjRFPABiVdaT9uqc-eRf4tB808_FgBGuprvM-XmtsQ9qg/s1600/salame-barbante-low.jpg" height="400" width="285" /></a></div>
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<strong><i><span style="color: #444444; font-family: Arial, Helvetica, sans-serif;">O salame cá de casa</span></i></strong></div>
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<span style="color: #444444; font-family: Arial, Helvetica, sans-serif;">♥ 100gr de manteiga sem sal</span></div>
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<span style="color: #444444; font-family: Arial, Helvetica, sans-serif;">♥ 100gr de açúcar mascavado </span></div>
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<span style="color: #444444; font-family: Arial, Helvetica, sans-serif;">♥ 100gr de cacau magro em pó</span></div>
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<span style="color: #444444; font-family: Arial, Helvetica, sans-serif;">♥ 1 ovo</span></div>
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<span style="color: #444444; font-family: Arial, Helvetica, sans-serif;">♥ 200gr de bolacha maria sem açúcar</span></div>
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<span style="color: #444444; font-family: Arial, Helvetica, sans-serif;">Picar a bolacha (em dias de grande stress, picar esta bolacha como se não houvesse amanhã, é um bem necessário) e amassar bem a manteiga com o açúcar mascavado, misturar o ovo e bater muito bem, adicionar o cacau (uso o Pantagruel), voltar a mexer e, por fim, adicionar a bolacha envolvendo tudo muito bem até ficar bem misturado. Deitar o preparado em cima de papel de prata e enrolar bem até fazer uma espécie de rolo e apertar para ficar bem ajustado. Depois é só levar ao frigorífico, deixar durante algumas horas (normalmente, deixo de um dia para o outro) et voilá!!</span></div>
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<span style="color: #444444; font-family: Arial, Helvetica, sans-serif;">Enjoy</span></div>
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<span style="color: #444444; font-family: Arial, Helvetica, sans-serif;">♥♥♥</span></div>
BaunilhaetChocolatehttp://www.blogger.com/profile/10605531107738922502noreply@blogger.com0